Think 1 tablespoon per year of age for a “serving” of fruits and veggies…a lot less than we expect, right?•Some general recommendations:- offer 2-3 servings of fruit per day when possible- offer 2-3 servings of veggies per day when possible➡️They might not eat it *yet,* but seeing it on their plate is how they get there eventually.•Here’s the deal - we hesitate to even talk about serving sizes because kids vary wildly in how much they eat day to day. We don’t want to restrict them from having mo
0:18
Think 1 tablespoon per year of age for a “serving” of fruits and veggies…a lot less than we expect, right?•Some general recommendations:- offer 2-3 servings of fruit per day when possible- offer 2-3 servings of veggies per day when possible➡️They might not eat it *yet,* but seeing it on their plate is how they get there eventually.•Here’s the deal - we hesitate to even talk about serving sizes because kids vary wildly in how much they eat day to day. We don’t want to restrict them from having mo
8.6K viewsMay 25, 2023
FacebookFeeding Littles
See more
Static thumbnail place holder