In the world of fitness and healthy living, many people focus on moderate activity like walking or light cycling. While those forms of movement are excellent for overall health, vigorous-intensity ...

Moderate- and vigorous-intensity aerobic exercise training are associated with improvements in clinical asthma outcomes, according to a study published in The Journal of Allergy and Clinical ...

Walking remains one of the easiest ways to stay active, but new research suggests that adding brief bursts of vigorous ...

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

Middle-aged women who did many short bursts of vigorous-intensity exercise — amounting to as little as 3 min/d — had a 45% lower risk for major adverse cardiovascular events, reported investigators.

People with higher levels of moderate to vigorous physical activity had lower rates of heart health problems caused by ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...

A major UK Biobank study suggests that when total activity stays the same, doing a greater share at vigorous intensity is linked to lower risks of heart disease, diabetes, dementia, and other chronic ...

Vigorous physical activity appeared to preserve cognitive function in older adults with hypertension, a post hoc analysis showed. Hypertension is associated with an increased risk of cognitive decline ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...